Mindfulness is a great practice for staying in the present and becoming more aware of the here and now. To Zoom-In on the present moment.
This video is a great introduction and session on Mindfulness at Google by Jon Kabat-Zinn.
Mindfulness is a great practice for staying in the present and becoming more aware of the here and now. To Zoom-In on the present moment.
This video is a great introduction and session on Mindfulness at Google by Jon Kabat-Zinn.